Lately, I’ve been using Apple’s Time to Walk feature in Apple Fitness+. Here’s how Apple describes the feature:
An inspiring new audio walking experience on Apple Watch for Fitness+ subscribers, created to encourage users to walk more often and reap the benefits from one of the healthiest activities. Each original Time to Walk episode invites users to immerse themselves in a walk alongside influential and interesting people as they share thoughtful and meaningful stories, photos, and music. Time to Walk can be enjoyed anytime and anywhere with Apple Watch and AirPods or other Bluetooth headphones.
I absolutely love this feature. Most Fitness+ workouts I feel excluded from, either for a lack of equipment, or because I live in a second floor apartment and I recently had a new downstairs neighbor move in. I’m fairly certain they would like me doing some kind of aerobic workout above them.
What I love about Time to Walk is it puts you in to the featured person’s world. For example, I just listened to the walk with NASCAR driver Bubba Wallace. The walk is on his property, and you can hear the birds chirping around him and his feet shuffling through the dry leaves below him as he tells his story of coming up through racing. Just for this moment, I feel like I’ve left my usual surroundings and entered his.
The walks usually trend around 35 minutes, thought you’re by no means married to the time. You can go longer or shorter if you like. Metrics are tracked on the Apple Watch like any other walk. The stories I’ve heard have been interesting across the board thus far, and I find their musical choices enjoyable. I find it all to be a good way to get out of my reality for a little while. I definitely will keep using this feature.